Disclaimer: this post is mix a collection of raw information and a guide
most on these methods were not done any studies and could be cope,
i just wanted to make a thread to put all my information that ive collected towards framemaxxing the past few years into 1 thread, and maybe some people can add information on how to further increase framesize.
IF YOU HAVE QUESTIONS OR WANT ANY ADVICE, PRIVATE MESSAGE ME
shit clavicles/ribcage with muscles vs good clavicles/ribcage with muscles
shit clavicles/ribcage without muscles vs good clavicles/ribcage without muscles
so what does this mean?
if you have bad clavicles you are not going to look good with muscles.
this graph tells us that clavicles fuse around EARLY 30s so there is still hope for us buddyboyos
and YES bones likes clavicles are most likely genetic, but i strongly believe we can alter it to some extend
________________________________________________________________________________________________________________
Claviclesmaxxing
Increasing GH/igf1
-be low body fat,
-mk-677,HGH, Somatropin. any gh peptides
-Huperzine A
-Intermittent Fasting
-L-arginine, GABA, Beta-Alanine, glycine , alpha GPC , l-dopa, Ornithine, Glutamine, Creatine Melatonin, niacin, MSM, Glucosamine
-dont eat proccessed/sugary foods
-dont eat before going to sleep
-sauna
-HIIT
-sleeping 9-10h
-cold showers
heres another full list that supposedly increase gh: http://www.naturalheightgrowth.com/...-formulas-to-increase-height-and-grow-taller/
Gymcelling
-weightlift atleast every second day (while it does increase musclemass it puts stress on your bones to adapt to it, read the anwsers;
(https://www.quora.com/Does-bodybuil...-bone-structure-or-by-just-adding-muscle-mass)
-doing exercises with mostly wide grips (https://forum.bodybuilding.com/showthread.php?t=167048771&page=) (https://forum.bodybuilding.com/showthread.php?t=174548801&page=1)
-doing exercises that pull you apart
Swimming
-putting pressure on your bones (especially clavicles) when you swim. Constant pressure on bones over a long period of time makes the bone adapt and grow.
Anti aromatase medication (estrogenmin)
-Arimidex
-Aromasin
-Femara
-avoid stress
-avoid eating estrogenic foods (google foods that you eat daily and lookup if they contain any estrogen)
-high doses of vit k2
Clavicle lengthening
Injecting BMP7
inject BMP-7 (bone morphogenetic protein) and noggin inhibiting proteins with an insulin syringe into the area on the distal (the side above your arm, not where it meets your sternum) clavicle where the epiphyseal cartilage is located.
Theoretically these pharmaceutical compounds used in research and some dental and surgical applications can lengthen bones, even after growth plates technically close.
https://lookism.net/showthread.php?tid=201433
Sports with alot of body contact
wrestling, rugby, american football, boxing
increase DHT
ive seen alot of lookism users talking about it that it increases clavicle but found no information
Bone smash your delts
jfl who knows might work
Ribcagemaxxing
swimming with deep breathing
any type of pullovers
sleep on your back
basicly all you need to know
www.t-nation.com
https://www.t-nation.com/training/ribcage-expansion-fact-or-fiction
Framemaxxing (with Muscles)
train all 3 parts of your delts (especially the lateral delts)
train your upperlats (pulling exercises) and lower lats (rowing exersies)
train your traps with rackpulls and shrugs for your upperback
watch this vid if you want to know more about how to get wide
Steroids
steroids increase androgen receptors = increase size in shoulders and traps
3-4 of test + dianabol or anadrol cylces will make look bigger ¨naturally¨ once you stop using gear ERGO you look like you are on gear but actually arent anymore
i believe that steroids dont stop your clavicles from growing imo, but you wont grow anymore for sure (vertically)
nofap
fapping decreases androgen receptors
legs
dont overdo legs, especially quads, they gonna make you look like a X from the front rather than a V
Other stuff:
Deltoid augmentation
www.gravitymedspa.com
Inject synthol into your delts and lats
will not look obvious if you dont take 2 much
Fraud with clothes
get oversized jackets that fit you and dont look stupid
get tight jeans that make ur lowerbody look small
Train your neck
you dont wanna have a pencil neck with a big frame
most on these methods were not done any studies and could be cope,
i just wanted to make a thread to put all my information that ive collected towards framemaxxing the past few years into 1 thread, and maybe some people can add information on how to further increase framesize.
IF YOU HAVE QUESTIONS OR WANT ANY ADVICE, PRIVATE MESSAGE ME
shit clavicles/ribcage with muscles vs good clavicles/ribcage with muscles
shit clavicles/ribcage without muscles vs good clavicles/ribcage without muscles
so what does this mean?
if you have bad clavicles you are not going to look good with muscles.
this graph tells us that clavicles fuse around EARLY 30s so there is still hope for us buddyboyos
and YES bones likes clavicles are most likely genetic, but i strongly believe we can alter it to some extend
________________________________________________________________________________________________________________
Claviclesmaxxing
Increasing GH/igf1
-be low body fat,
-mk-677,HGH, Somatropin. any gh peptides
-Huperzine A
-Intermittent Fasting
-L-arginine, GABA, Beta-Alanine, glycine , alpha GPC , l-dopa, Ornithine, Glutamine, Creatine Melatonin, niacin, MSM, Glucosamine
-dont eat proccessed/sugary foods
-dont eat before going to sleep
-sauna
-HIIT
-sleeping 9-10h
-cold showers
heres another full list that supposedly increase gh: http://www.naturalheightgrowth.com/...-formulas-to-increase-height-and-grow-taller/
Gymcelling
-weightlift atleast every second day (while it does increase musclemass it puts stress on your bones to adapt to it, read the anwsers;
(https://www.quora.com/Does-bodybuil...-bone-structure-or-by-just-adding-muscle-mass)
-doing exercises with mostly wide grips (https://forum.bodybuilding.com/showthread.php?t=167048771&page=) (https://forum.bodybuilding.com/showthread.php?t=174548801&page=1)
-doing exercises that pull you apart
Swimming
-putting pressure on your bones (especially clavicles) when you swim. Constant pressure on bones over a long period of time makes the bone adapt and grow.
Anti aromatase medication (estrogenmin)
-Arimidex
-Aromasin
-Femara
-avoid stress
-avoid eating estrogenic foods (google foods that you eat daily and lookup if they contain any estrogen)
-high doses of vit k2
Clavicle lengthening
Clavicle Lengthening by Distraction Osteogenesis for Congenital Clavicular Hypoplasia: Case Series and Description of Technique | Semantic Scholar
Clavicular lengthening by DO for congenital clavicular hypoplasia is a previously unreported technique that enables gradual correction of deformity without risking brachial plexus traction injury after acute correction and has the potential to improve shoulder pain, function, range of movement...
www.semanticscholar.org
Injecting BMP7
inject BMP-7 (bone morphogenetic protein) and noggin inhibiting proteins with an insulin syringe into the area on the distal (the side above your arm, not where it meets your sternum) clavicle where the epiphyseal cartilage is located.
Theoretically these pharmaceutical compounds used in research and some dental and surgical applications can lengthen bones, even after growth plates technically close.
https://lookism.net/showthread.php?tid=201433
Sports with alot of body contact
wrestling, rugby, american football, boxing
increase DHT
ive seen alot of lookism users talking about it that it increases clavicle but found no information
Bone smash your delts
jfl who knows might work
Ribcagemaxxing
swimming with deep breathing
any type of pullovers
sleep on your back
basicly all you need to know
Vital Whole Human
Making a difference in the human experience through intelligent science.
www.t-nation.com
https://www.t-nation.com/training/ribcage-expansion-fact-or-fiction
Framemaxxing (with Muscles)
train all 3 parts of your delts (especially the lateral delts)
train your upperlats (pulling exercises) and lower lats (rowing exersies)
train your traps with rackpulls and shrugs for your upperback
watch this vid if you want to know more about how to get wide
Steroids
steroids increase androgen receptors = increase size in shoulders and traps
3-4 of test + dianabol or anadrol cylces will make look bigger ¨naturally¨ once you stop using gear ERGO you look like you are on gear but actually arent anymore
i believe that steroids dont stop your clavicles from growing imo, but you wont grow anymore for sure (vertically)
nofap
fapping decreases androgen receptors
Porn's Effects on Men's Testosterone vs Androgen Receptors (Please read!)
Testosterone does nothing for you if you don't have androgen receptors (ARs). ARs are what allow your body to use testosterone, such as to develop a deep voice and other manly traits. Without ARs, testosterone is useless. So I've been reading about porn, or namely frequent porn-induced...
www.nofap.com
legs
dont overdo legs, especially quads, they gonna make you look like a X from the front rather than a V
Other stuff:
Deltoid augmentation
Deltoid Augmentation Orange County | Delts Body Implants San Juan Capistrano
Cosmetic Deltoid implants. Augmentation of the Deltoid is one of the muscle groups that lends itself to immediate results. San Juan Capistrano.
www.gravitymedspa.com
Inject synthol into your delts and lats
will not look obvious if you dont take 2 much
Fraud with clothes
get oversized jackets that fit you and dont look stupid
get tight jeans that make ur lowerbody look small
Train your neck
you dont wanna have a pencil neck with a big frame